Asfitness: October 2011

Thursday, October 6, 2011

ASF Latest schedule Oct 2011

Monday-
7pm-8.30pm- MT (clarke quay)
Follow timing- SPARRING

Tuesday-
7pm-8.30pm- MT (Clarke quay)

Wednesday-
7pm-8.30pm- MT (clarke quay)
Follow timing- SPARRING

Thursday-
7pm-8.30pm- MT(clarke quay)

Friday-
7pm-8.30pm- MT (clarke quay)
Follow timing- SPARRING

Saturday-
11am- 1230pm-MT( Clarke quay)

Mixed Martial Arts (MMA)

Mixed Martial Arts is a fight sport that incorporates the striking arts such as Boxing, Kickboxing, Muay Thai, Karate etc and grappling arts such as Sambo, Wrestling, Brazilian Jiu Jitsu, Judo etc.

MMA bouts usually last for 5 mins each. Championship bouts normally consist of 5 rounds and undercard bouts consist of 3 rounds. Prominent MMA promotions are the UFC, Dreams FC, Shooto etc.

Here at ASfitness, our instructors are well versed in the striking and grappling arts. We compete regularly to keep our skills sharp and are constantly upgrading ourselves for the betterment of our personal development as well as our clients.