Asfitness: October 2010

Saturday, October 23, 2010

Update of New Schedule 2011

Monday- 1230pm-130pm MT( bukit timah )
7pm-8.30pm- MT (clarke quay)
Follow timing- SPARRING

Tuesday-330pm-430pm-MT(bukit timah)
430pm-530om-MT(bukit timah)
7pm-8.30pm- MT (Clarke quay)

Wednesday- 1130am-1230pm-MT(bukit timah)
7pm-8.30pm- MT (clarke quay)
Follow timing- SPARRING

Thursday- 1230pm-130pm(bukit timah)
7pm-8.30pm- MT(clarke quay)

Friday- 1130am-1230pm-MT(bukit timah)
330pm-430pm -MT(bukit timah)
7pm-8.30pm- MT (clarke quay)
Follow timing- SPARRING

Saturday-
11am- 1230pm-MT( Clarke quay)

Mixed Martial Arts (MMA)

Mixed Martial Arts is a fight sport that incorporates the striking arts such as Boxing, Kickboxing, Muay Thai, Karate etc and grappling arts such as Sambo, Wrestling, Brazilian Jiu Jitsu, Judo etc.

MMA bouts usually last for 5 mins each. Championship bouts normally consist of 5 rounds and undercard bouts consist of 3 rounds. Prominent MMA promotions are the UFC, Dreams FC, Shooto etc.

Here at ASfitness, our instructors are well versed in the striking and grappling arts. We compete regularly to keep our skills sharp and are constantly upgrading ourselves for the betterment of our personal development as well as our clients.