Asfitness: 8th July 2011-Health Promotion Board trial Lesson

Mixed Martial Arts (MMA)

Mixed Martial Arts is a fight sport that incorporates the striking arts such as Boxing, Kickboxing, Muay Thai, Karate etc and grappling arts such as Sambo, Wrestling, Brazilian Jiu Jitsu, Judo etc.

MMA bouts usually last for 5 mins each. Championship bouts normally consist of 5 rounds and undercard bouts consist of 3 rounds. Prominent MMA promotions are the UFC, Dreams FC, Shooto etc.

Here at ASfitness, our instructors are well versed in the striking and grappling arts. We compete regularly to keep our skills sharp and are constantly upgrading ourselves for the betterment of our personal development as well as our clients.

Asfitness

Saturday, July 16, 2011

8th July 2011-Health Promotion Board trial Lesson

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Mixed Martial Arts (MMA)

ASF POWER LUNCH TRAINING!!